Ramadan is a beautiful expression of our desire to show Allah our dedication to self improve through an effort of discipline. The Honorable Elijah Muhammad suggests to us, in Book 1, that: "It is better for your health, however, to eat one meal after dark." In addition, He states in Book 2: " WHEN we abstain from food for so short a time as for early morning until after sundown and darkness begins to appear - we cannot call this is a FAST, for we are eating the same way that we have always been eating (one meal in that day). IT is no FAST to me and my followers to eat a meal after sundown. We cannot call it a FAST!" For those of us in the Nation of Islam, who follow the Hon. Elijah Muhammad and Min. Louis Farrakhan, let's dedicate this month of Ramadan to improving our discipline to 1 meal per day. 30 days of eating proper foods with 15 hours of no food or water can be challenging but also extremely rewarding.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2b3zwdK
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