You've heard over and over again how a food diary is the most powerful proven aid for dieters, that those who keep a food diary lose more weight. And that's true. But, food diaries are also a very important tool for those who have lost weight and need to keep it off, as well as for those who are slim and who want to stay that way!
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2aJjV5w
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