The main reason to consume food is to gain energy and have enough strength to perform the daily tasks. Therefore the breakdown of the food items into enzymes is very essential. If enough calories are not burnt inside of your body, then this would get collected as extra flesh and result in obesity. To burn the calories the only process that is found responsible is metabolism.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2cD9Kgl
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