It is derived from two Latin words: mediatory (to exercise the mind, to think, to heal the nature), mederi means to cure. Its Sanskrit derivation Medha means Wisdom. Watching our breath with awareness and doing anything with awareness is meditation. By engaging with a particular meditation practice, we learn the outline and practice of our mind. It is the state of reflective, deep silence that occurs when the mind is calm and silent yet completely aware. It's the means of transforming the mind; it encourages and develops concentration and clearness, emotional positivity in our life. It's a way of living; it means the end of the thought process.
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