Starch is a complex carbo-hydrate which converts to sugar in your body and will mostly be converted to fat. Typically found in rice, potatoes and grains. Resistant starch is the starch which is not absorbed in the small intestine and travels on to your colon where it can potentially feed the healthy bacteria.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2daN5by
Our mission is to advice, and to make the people of the world healthier through the power of information.
No comments:
Post a Comment