To successfully lose weight permanently, should be well in his plate, well in his sneakers, and in his head. If one of these three pillars feeds the other, losing weight at every chance to be a lasting success. On the other hand, if a pillar relies overly on the other - as is the case for example in the case of the too strict diets that appeal to the will - then all may falter. Balanced diet and controlled (if needed) + sport + daily well-being: this could be the winning equation for who wishes to lose weight.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2c8jNME
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