A Whole30 Shopping List to Get You Started

While it might seem like your options are limited when you’re on the Whole30, there’s actually a ton of food you can eat. And it's delicious. Here's a list of the essentials to get you started. For a complete Whole30 shopping list, visit Whole30.com.

Proteins Because animal products will be the main source of protein since
soy and legumes are off-limits.

• Meat (ground beef and pork FTW)
• Poultry (chicken sausage will be your new BFF)
• Seafood (even the canned stuff is OK)
• Eggs

Vegetables Because vegetables are practically unlimited.

• Acorn squash
• Beets
• Bell peppers
• Brussels sprouts
• Butternut squash
• Cauliflower
• Cucumbers
• Kale
• Onions
• Spaghetti squash
• Spinach
• Sweet potatoes
• Zucchini (hi, zoodles)

Fruit Because we need something to satisfy our sweet tooth.

• Apples
• Avocado (yes, avos are fruits, and we can’t live without them)
• Bananas
• Lemons (mostly for dressings and water)
• Oranges
• Pineapple
• Strawberries

Nuts Because you gotta get in your fats.

• Almonds
• Cashews
• Pistachios
• Walnuts

Cooking Oils/Fats Because we had to throw out our canola oil.

• Coconut oil
• Ghee
• Extra virgin olive oil

Condiments Because sauces and dips make everything better.

• Bragg’s Coconut Aminos
• Cholula
• Frank’s Red Hot
• Primal Kitchen Mayo

Drinks Because we need something to take the place of wine.

• Club soda (La Croix galore)
• Kombucha
• Water

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