If you have question about how yoga helps with weight loss, this article might give you an answer and inspiration. Yoga burns only 3-6 calories per minute which is less than other cardio exercise. However, weight loss with yoga is more sustainable in many ways and people do not regain weight as easy as people who lose their weight by other training.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2h9X84a
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