Tip #1 Avoid Dieting - Stay away from short-term rapid weight loss diets. For the most part, the diet will make you cut your food so much that it wouldn't even be able to feed a ten-year-old for a day. Low-calorie diet plan plans develop a chain of physiological occasions that activates you to lose muscle, water, and fat...
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2jgddTW
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