When it comes to losing weight the most important step a person can take is to set realistic goals! You probably already have a combination of goals such as, exercise, weight loss, calorie intake, etc. Having a goal in any area of your life is important because it helps keep you motivated, so naturally you should put some careful thought into them!
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ji8WBU
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