Despite what many people will tell you, being active is a vital ingredient to any weight loss program. If you have been around the weight loss game for any amount of time, it is very obvious that your body will burn more calories when it is active than when it is non-active! In fact, the formula to losing weight is actually a simple one: burn more calories than you consume!
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2ln2WqT
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