Body hate is a nasty consequence of rising popularity of a fitness lifestyle. As much as fitness is about changing our body in positive ways via exercise and diet, it rarely involves exercising our mind to treat our body right. Even the whole idea of going to the gym often begins with a thought that there is something wrong with our body. Suppressing, avoiding, or exacerbating, we all are dealing with our body hate in many unhealthy ways. To start making peace with our body requires these seven mindset characteristics that can be trained.
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