Have you ever wondered why people of the ancient times had longer lives than us? While there are many answers to that question, the biggest contribution to their longer living, we find by researches is, the food they ate. Back then, when adulteration of food had no existence, people ate healthy food and lived hale and hearty. By time, the expeditious increase in adulteration has brought more unhealthy food to the table, eventually getting us easily prone to infections and diseases. In order to keep away from such increasing ailments caused by unhealthy eating, it is important not only to know about what to eat but also the foods that you ought to avoid for your wellbeing.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2lTxGTS
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