Dehydration is more common than you may think. Dehydration occurs when the body loses too much fluid without having it replenished, but many people think that you only get dehydrated when you're extremely thirsty and are exercising for a long period of time or stuck out in the Desert with miles and miles of sand between you and the nearest oasis.
from Health and Fitness Articles from EzineArticles.com http://ift.tt/2sdx0M7
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