Is weight loss part of your Type 2 diabetes prevention plan? Weight loss also brings down your cholesterol and blood pressure. And when you have lost some of your body fat, your cells will be more responsive to insulin. There are many ways to lose weight and if you are focused, you are likely going to have some big plans in mind. Exercise, caloric restriction, and dietary changes are good examples. You should not, however, overlook the little things because they matter more than you might think. By following a few simple rules, you can change your well-being for the better. In regards to weight loss, you may be surprised to discover the results small tweaks can make.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2sopZHJ
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