Make Water Your Primary Drink: To lose weight, water can be a safe and efficient way. The fact is that water gives a sense of fullness that automatically reduces the feeling of hunger, thereby reducing your food intake. As water doesn't have any amount of calories, it better than the aerated drinks that can add to your weight.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uE44KU
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