5 Things You Should Definitely Know About Lactose-Free Milk

Milk is the primary source of many nutrients. People who suffer from lactose intolerance cannot consume milk or milk products as they cause many problems, and thus miss the daily nutrient dose. Milk products contain a sugar called lactose which, when consumed by people who suffer from intolerance can cause problems like vomiting, swelling, diarrhoea, etc. To counter this problem, reputed brands have come up with a variant- the lactose-free milk. Lactose-free milk basically helps lactose intolerants to consume the primary source of nutrients. the procedure of preparing this variant is such that it cuts down on the lactose content in milk. thus, if you suffer from lactose intolerance, there is no need to just ditch milk, you can still consume it if you take all the right precautions. So, here are the 5 things which you should know about the lactose-free milk.

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