With the passage of time, our metabolism tends to slow down, which makes it harder for us to lose weight. Why does this happen? After age 20, the muscle mass of human body decreases by 2% per year. But if you are over 20 and you still want to lose weight, use the following tips. Read on.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2uuReOC
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