Strength training is important, but TBH, it can feel like a chore. Not only are you sometimes overwhelmed with what to do (what's back day again?), but it's also easy to burn out on the same shoulder presses over and over. The best way to switch up your routine? A fresh kettlebell workout like this 30-minute video.
You might also like This unique workout program features 5 sets of kettlebell exercises designed to work your upper body, lower body, and core, and give you a hit of cardio, all in just 30 minutes. These moves are fun and different from your traditional strength routine, so time will fly by before you even know it. You just need a kettlebell for this class. A mat is optional. Then press play to get started.
To recap: There are 5 sets, with a 30-second rest between each set.
Each exercise must be completed for 30 seconds, followed by 30 seconds of single-arm kettlebell swings.
Workout:
-Warm-Up-
Set 1:
Clean, Squat, Press
Twist and Arm Extension
Lateral Jump and Tap
Wide-Leg Sit-Up
Set 2:
Reverse Lunge With Swing Pass
Triceps Extension
High Skip and Tap
Side Bend
Set 3:
Deadlift
Kettlebell Snatch
Power Squat
Seated Wood Chop
Set 4:
Ninja Lunge
Bent-Over Row
Lateral Jump
Half-Moon Crunch
Set 5:
Forward/Backward Jump With High Pull
Swimmer
Woodchop
Kneeling Half Moon
Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!
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