Have you counted calories for weight loss? If you haven't, you ought to try it, at least for two weeks. One month, however, is ideal. There are a few reasons why you should. Counting calories facilitates progress in the early stages of weight loss, helps keep you on track. You will develop a greater understanding of nutrition and weight loss, and you will learn more about what you should and should not do. It helps to keeps you accountable.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hJj3ka
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