The amount of energy that we take in as food and the amount of energy that we burn (in the form of activities that we indulge in) throughout the day - determine our body weight. Therefore, what we eat is not the only deciding factor when it comes to weight loss/gain. This article elaborates on these other factors that play a significant part in management of weight. Taking into consideration these 5 factors and making small changes to one's lifestyle, is pivotal for better management of weight and overall wellness.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2hEvjPF
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