No time, no equipment, no problem! Try at-home core and bodyweight workout videos on Cody. Explore a range of heart-healthy bodyweight workouts, HIIT programs and more. Greatist readers get 30 percent off their first purchase on Cody with promo code 30GREATIST.
Don’t get us wrong, HIIT workouts are awesome. But for those of us who get knee or wrist pain pretty easily, the high-impact jumps and/or mountain climbers often included in HIIT core workouts can leave us scrambling for a comfortable modification. With 100 percent supine (on your back) exercises, this Corefit workout is low in impact while still high in intensity.
You might also like The instructors alternate between 15-second static exercises and 30-second active exercises to build midsection strength and get your heart rate up. Remember: Breaks are your friend. Listen to your body, take a little rest, and jump back in anytime. Trust us, you’re going to want to make it to the end of the video for a rejuvenating full-body stretch. Grab a mat, lie on your back, and press play to get started.
from Greatist RSS http://ift.tt/2yBAh9z
No comments:
Post a Comment