We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is losing weight and shifting the extra pounds we have put on so hard? After all, gaining them was the easy bit! Of course, taking personal responsibility is important, but you might be surprised that some things that you are exposed to every day can actually sabotage your weight loss efforts if you aren't aware of them.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2zySZvO
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