Why do so many people fall off a low-carb diet? To sum it up, one word - bread. Who can resist a warm crusty piece of bread with butter? Tough, but you can. Does following a low-carb eating style mean you can never eat bread again? No, but you will want to stay away from bread and other high carb foods while on a low-carb, optimum protein weight loss program.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2EY5qFp
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