Back in the 1970's we were told that we had to eat a low fat. This was in spite of clear knowledge that not all fats are bad for us. But because ist world governments thought we were too stupid to understand the difference we feel into low fat trap for decades, effectively ruining millions of lives and killing many more. Even today much miss-information about fat continues to be spread by health authorities, dieticians and the medical profession.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2Goa28t
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