Understanding Your BMI - Body Mass Index

BMI stands for Body Mass Index. Its a calculation that takes into account your weight and height. The Body Mass Index is used as a screening tool or an indicator that measures body fatness.Its important to know your BMI and what category you fall in such as underweight, normal weight, overweight or obese.

from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2G7lxkh

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