Diets rich in low carbohydrates help people shed the pounds more quickly and yet experience less hunger while doing so. Carbohydrates have come to refer to foods especially rich in these food constituents, namely potatoes, rice, grains, loaves of bread, candy, fruits, and vegetables.
from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2r38k5H
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