Lets set the record straight on the health benefits of eating meat and dispel the myths that all meat is bad for you. Science shows it has benefits for your mind, immune system and heart to name a few. You would need to eat 5 pounds of Spinach to get your required daily dose of Iron that you can find in one portion of meat.
from Health and Fitness Articles from EzineArticles.com https://ift.tt/2Gvo1sS
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