When negative thoughts start to enter our brain, it’s easy to give in and allow them to take over. It’s up to you to keep them from spiraling out of control. Good news: That's totally doable! Here are 18 science-backed ways to self-soothe and calm down.
from Greatist Health RSS Feed https://ift.tt/2zPYkVp
Our mission is to advice, and to make the people of the world healthier through the power of information.
No comments:
Post a Comment