How to Calm Down When You’re Feeling Extra Anxious

When negative thoughts start to enter our brain, it’s easy to give in and allow them to take over. It’s up to you to keep them from spiraling out of control. Good news: That's totally doable! Here are 18 science-backed ways to self-soothe and calm down.

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Can Hempseed Oil Help My Psoriasis?

Hemp seed oil isn’t a proven psoriasis treatment. But it does contain properties that research suggests could be helpful for easing psoriasis symptoms.

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Chronic Migraine Relief Meds: Your Options

Migraines should be taken seriously. With prescription intervention like CGRP inhibitors and antidepressants, you can avoid future attacks and be able to manage your headache pain when it does start.

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Need an Ethical Guide to Shopping for Nonessentials? We Got You

Retail therapy has sure gotten complicated, but we're here to help. Here's how to shop for nonessentials during a pandemic.

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Why Asher Freeman Believes Joyful Movement Will Free Us

Reconnecting with your body might be the difference between recognizing intentional movement and movement.

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Leg Up Your Home Workout: 15 Leg Exercises, 3 Ways

Strengthen your legs at home using weighted objects, your body weight, or a resistance band.

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7 Sexual Fantasies Our Brains Can't Get Enough Of — Plus Fiery Roleplay Ideas

Having sexual fantasies is a normal part of life but it can also be hard to talk about. We interviewed sex experts for advice on broaching the conversation with your partner and the most exciting ways to bring them to life.

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