How To Prevent UV Radiation Effects On Human And Horse Eyes

Summer is almost gone, fall is coming, but that does not mean that the UV radiation and the damage they cause to us and our animals, is going with it. Many people believe that during cloudy days, UV radiation can't pass through the clouds, but that is not true!

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Life After GreatistYou: Catching Up With Our Contestants

Welcome to GreatistYou, a new social experiment where we see what happens when five people decide to change their health—and broadcast their journeys for everyone to see. Four goals, five contestants, and six weeks to crush said goals for the promise of a better life (oh, and $1,000!).

Can you believe it's over? Watching our contestants get through six weeks of personal goal-crushing has been inspiring, fun, and informative. We're proud of each and every one of them! Now it's time for one final check-in to see how they're doing.

• Darby and Adrienne (@greatistdanda) are still feeling that sense of accomplishment that comes from running a six-plus-mile race like it's nothin' at all. They hope to keep up with their running routine, as well as all the other healthy habits they formed.
• Brandon (@greatistbrandon) is trying to get back on track after a Panda Express run and a battle with his pants. Don't let your pants tell you how to live, Brandon; show them who's boss!
• Jasmine (@greatistjasmine) is loving every minute of her post-Whole30 brunch. But she's not straying too far from her new way of eating. Eggs and spinach over an English muffin is leaps and bounds better than, say, a big pile of syrup-soaked pancakes. Keep it up!
• Regina (@greatistregina) is finally relaxing after beating people up last weekend. She's long overdue for some rest, so we hope she spends the weekend chilling out with a Camelbak full of ice-cold white wine. Just kidding, you probably shouldn't do that. Probably.

Finally...

• Our beloved mentor, Jessi (@greatistmentor), came by Greatist HQ to chat with us about the first season. Check out the video to get her take on the competition.

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Seven Chakras and Seven Colors Interconnected

It is derived from two Latin words: mediatory (to exercise the mind, to think, to heal the nature), mederi means to cure. Its Sanskrit derivation Medha means Wisdom. Watching our breath with awareness and doing anything with awareness is meditation. By engaging with a particular meditation practice, we learn the outline and practice of our mind. It is the state of reflective, deep silence that occurs when the mind is calm and silent yet completely aware. It's the means of transforming the mind; it encourages and develops concentration and clearness, emotional positivity in our life. It's a way of living; it means the end of the thought process.

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Get Veterinary Surgical Instruments With These Buying Tips

Looking to buy veterinary surgical instruments for your business? Take your time to read these amazing tips on how you can scale the costs and purchases.

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How Adults Can Cope With the Fear of Doctors

The fear of doctors is an issue for many adults. The good news is there are many ways to cope with these fears.

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7 Apple Cocktails to Throw Back This Fall

Five Things You Should Look For In A Medical Services Provider

There are few decisions more important for your health than picking a medical services provider. The most important thing is to pick the place that fits your unique health and body needs.

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