DAA encourages Australians to ditch fad diets, focus on healthy eating habits

According to Australia's latest National Nutrition Survey, more than 2.3 million Australians (13%) aged 15 years and older say they are on a diet to lose weight or to improve their health. But the Dietitians Association of Australia is encouraging Australians to ditch fad diets this year, and focus on achieving healthy eating habits and a healthy weight by making changes they can keep up long term.



from The Medical News http://ift.tt/14WDrlX