There can be few things more trying than turning up at the gym week after week and then realizing that there has been little change in your weight and fitness. It does not matter how long you try, there is no improvement and you begin to think you are wasting your time. It is at this stage that many people give up and do not manage to reach their target.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1IEKd18
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