Like all good things, your workout too can come with its very own hangover; overdo it on the track or at the gym and you might wake up to some very sore and aching muscles the next morning. Do you wear sore muscles as a badge of honor, or does it put a spanner in your plans for the day ahead? Whatever you relationship with pain, the post workout hangover, or DOMS (Delayed Onset Muscle Soreness) as it is medically termed, is a reality you may need to work your way through- no matter how fit or active you may be.
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