If there is only one thing to keep you on track and sticking with your exercise routine through the cold winter months, or even to begin one, it is that you must have a clear and solid set of goals. For your goals to really take hold and be the driving force to your success they must follow just a few simple guidelines.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1O3Qu67
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