If you are trying to lose weight then lowering your calorie intake is what counts. In the fight to lower calorie intake we as a society tend to go through phases... the carbs are bad phase... the eat-low-fat-phase and of course with that there is the inevitable push to separate you from your money by introducing low-fat foods.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/1SZUesV
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