Putting on excess weight is considered not healthy for a wide variety of reasons, some of which include high blood pressure, diabetes, skeleton-muscle stress and the list of problems goes on. Although putting on weight is somewhat easy, shedding excess weight on the other hand does not happen automatically. In order to shed excess weight the body first needs to receive a stimulus (signal) to start burning the excess calories stored in the form of fat.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28JltHs
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