The conventional wisdom goes that eating less is the best way to lose weight. But oftentimes this weight loss strategy doesn't work. Cutting back on calories makes your body react in different ways as a defense. For one thing, if you limit your food intake, you'll get hungry, and hunger is a very primal mechanism.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/28Jsj2t
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