Other than sticking to persnickety calorie-counting and other dieting/exercise gimmicks, you can tap into your body's natural mechanisms to burn fat and lose weight. In this case, you can work on the natural sleep and hunger patterns of your body to curb your food cravings, melt fat and develop more energy.
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/29KujpL
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