If you have chosen a bicycle as a means to getting more active, fitter, and healthier, then you have chosen well. Biking is one of the most effective ways to lose weight, but it's important to put in some work before seeing some progress. But how much effort should one really put in before significantly losing pounds?
from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/2cYlqZw
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